Fact, it is harder to lose weight when we get older! Metabolism peaks at 20 and then slows down 2% - 4% every year. To keep our BMR (basal metabolic rate) as high as we can, we need to build muscle, exercise and eat well.
Chasing middle age spread is daunting and a whopping 52% of people over 40 are overweight, even though a high percentage say they eat healthily. The Diet Plate® which is, a visual weight loss and weight management programme, manages the correct portion size to allow you to lose 1lb - to 2lbs a week, while cooking exactly what you love to eat. As long as you stick to the rules, #1/ don't let the food groups slide over the delineations, #2/ keep plenty of free vegetables, salad and fruit in the fridge, then the results, quoted from the clinical study are said to be "outstanding and ground breaking." You are 6 times more likely to lose weight using it and 3 times more likely to control your blood sugar and reduce medication.
We don't offer a quick fix, we would be telling porkies if we claimed it was a panacea, losing weight takes time, planning, persistence, motivation and desire. What we do offer is everything you would ever need to succeed if you want to? The Diet Plate and calorie bowl, so you serve the right amount of food everyday, it counts the calories so you don't have to and reduces your daily intake by approximately 500 calories based on a 2000 calories a day. The Diet Plate online, if you love your computer, then join this too. It has taken 5 years of investment programming to produce a true weight management program based on your BMR. It is adaptive, intelligent and it works. Read more on our website, thedietplate.com where you can contact us for help too. If you prefer to call us, then we are here to help on 0800 644 0166. All Diet Plates £19.99 plus p&p. www.thedietplate.com